Journalling — How it saved me.

The Power of Self Expression

Journalling is widely considered beneficial to maintaining a healthy, positive outlook. The positives are widely know, and some very high profile individuals extol the transformational effects, including Oprah, Tony Robbins, and Matthew McConnaughey (not that famous people are necessarily the beacon of light for us all, but those are familiar names. My Auntie Sandra also keeps a journal, but you don’t know her, so…)

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